Weigh In record (no journal entry) for 07 March 2024
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 61.75g | Prot: 100.78g | Carbs: 132.81g.
Breakfast: Banane, Jardin Bio Beurre de Cacahuètes, Brin de Jour Flocons d'avoine, Pomme, Aldi Fromage Blanc 0%, Oeuf. Lunch: Amandes, Le Gaulois Escalope de Poulet, Pâtes (Cuites), Cauvin Huile de Sésame Grillé, Aubergines Cuites, Haricots Verts, Lindt Chocolat 90%. Dinner: Bridelight Camembert 5%, Super U Anneaux d'encornets, Jardin Bio Beurre de Cacahuètes, Pomme, Cauvin Huile Vierge de Sésame Grillé, Salade Verte, Avocat, Gerblé Levure Diététique, Aldi Fromage Blanc 0%. Snacks/Other: Amandes, Lindt Chocolat 90%, Flocons d'Avoine. more...
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Losing 0.1 kg a Week
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