Weigh In record (no journal entry) for 07 March 2024
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 36.13g | Prot: 26.56g | Carbs: 78.67g.
Breakfast: Творог 5%. Lunch: Кофе с Молоком и Сахаром. Dinner: Булка с Твердой Корочкой, Сыр Российский, Оладьи, Огурец (с Кожурой), Картошка Вареная. Snacks/Other: Сметана 20%. more...
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Losing 2.3 kg a Week
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