Weigh In record (no journal entry) for 07 March 2024
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85.7 kg
Lost so far: 14 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 56.62g | Prot: 116.84g | Carbs: 146.05g.
Breakfast: Suco de Laranja Natural, Queijo Mozzarella, Hambúrguer Caseiro, Pão Integral. Lunch: Batata Inglesa, Feijão Carioca Cozido, Beterraba (Sólidos Escorridos, Enlatado), Beterraba Cozida, Abobrinha Refogada, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Tirolez Creme de Ricota Light, Queijo Mozzarella, Friboi Carne Moída Patinho, Pão Integral. more...
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Losing 1.8 kg a Week
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esdracabral's Weight History
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