Weigh In record (no journal entry) for 07 March 2024
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96.3 kg
Lost so far: 5.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 61.19g | Prot: 52.58g | Carbs: 89.28g.
Breakfast: Lipton Chá Maçã e Canela, Café Expresso. Lunch: Café Expresso, Laranjas, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata, Vitacress Salada Suprema, Nuggets de Frango. Snacks/Other: Lipton Chá Maçã e Canela, Nobre Vegalia, Milhafre Manteiga com Sal, Pão de Mistura, Prozis Sementes de Chia, Milbona Iogurte de Soja Natural. more...
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Losing 2.8 kg a Week
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sandrasofiadaniel's Weight History
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