Weigh In record (no journal entry) for 31 May 2015
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100.7 kg
Lost so far: 10.0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 64.17g | Prot: 72.01g | Carbs: 110.18g.
Breakfast: Chicken Giblets and Neck Meat and Skin (Stewing, Stewed, Cooked). Lunch: Cinnamon, Dry Roasted Almonds (with Salt Added), Silk Pure Almond Milk - Vanilla, Cauliflower, Red Cabbage, Beachbody Shakeology - Chocolate. Dinner: Bananas, Granny Smith Apples, Jif Natural Creamy Peanut Butter. Snacks/Other: Glucerna Chocolate Caramel Mini Snack Bar, Kraft All Natural Peanut Butter. more...
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2532 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Nesie160's Weight History
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