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ezeaiki
Journal
07 Mar 24
ezeaiki's Journal, 07 Mar 24
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Weigh In record (no journal entry) for 07 March 2024
80.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2024:
1402 kcal
Fat: 58.47g | Prot: 92.48g | Carbs: 125.98g.
Breakfast:
Quaker Galletitas Salvado, Exquisita Bizcochuelo de Vainilla.
Lunch:
Salsa Bolognesa, Fideos.
Dinner:
Paladini Jamón Cocido, Queso Feta, Pan Blanco, Milanesa de Pollo.
more...
2534 kcal
Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ezeaiki's Weight History
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