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drshellking
Journal
07 Mar 24
drshellking's Journal, 07 Mar 24
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Weigh In record (no journal entry) for 07 March 2024
52.5 kg
Lost so far:
29.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2024:
1292 kcal
Fat: 43.94g | Prot: 44.80g | Carbs: 184.29g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Brown Cow Cream Top Vanilla Yogurt.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1592 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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drshellking's Weight History
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