Weigh In record (no journal entry) for 07 March 2024
|
91.6 kg
Lost so far: 13.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 15.61g | Prot: 28.35g | Carbs: 85.42g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Aveve Volkoren Speltbrood, Zespri Kiwi Gold. Lunch: Colruyt Kippenworst , Iglo Spinazie Met Roomsaus, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Witlof, Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|