Weigh In record (no journal entry) for 07 March 2024
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 26.15g | Prot: 41.76g | Carbs: 218.66g.
Breakfast: Orange Juice, Egg, Blueberries. Lunch: Great Value Sun-Dried Raisins. Dinner: Merlot Wine , Lean Cuisine Orange Chicken Bowl. Snacks/Other: Dare Pure Chocolate Whippet Cookies, Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 2.5 kg a Week
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michaelschmitt's Weight History
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