Weigh In record (no journal entry) for 07 March 2024
|
98 kg
Lost so far: 5.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 79.13g | Prot: 151.44g | Carbs: 115.83g.
Breakfast: Growth Supplements 80% Whey Protein, Mangas, Sabor da Terra Semente de Chia, Kefir de Leite. Lunch: Pimentão Vermelho, Molho de Soja (Shoyu), Filé de Frango Grelhado, Arroz Integral, Amendoim, Cogumelos. Dinner: Hambúrguer Caseiro, Hellmann's Maionese, Queijo Cheddar, Bacon, Tomates, Casa Victoriana Pão de Brioche Para Hambúrguer. Snacks/Other: Président Creme de Ricota Light, Panquecas de Trigo Integral, Sadia Salame tipo Italiano Fatiado, Growth Supplements Protein Bar com Recheio Sabor Avelã. more...
|
|
2722 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickbroetto's Weight History
|