Weigh In record (no journal entry) for 07 March 2024
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91.2 kg
Lost so far: 2.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 43.14g | Prot: 145.81g | Carbs: 147.06g.
Breakfast: Sonko Ryż Biały, Piątnica Serek Wiejski, Bakallino Orzechy Włoskie Łuskane, Biedronka Płatki Owsiane Górskie, Mięso z Piersi Indyka, All Nutrition Whey Protein (33g). Lunch: Heidi Heidi Dark Czekolada 75%, Mlekpol Mleko 3,2%, Monini Oliwa z Oliwek, Mroźna Kraina Fasola Szparagowa Zielona Cięta, Orzechy Nerkowca. more...
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Losing 0.7 kg a Week
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KarataKungFa's Weight History
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