Weigh In record (no journal entry) for 07 March 2024
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66.9 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 28.28g | Prot: 92.64g | Carbs: 135.10g.
Breakfast: Sonda Pão Semi Italiano, Nescafé Café Au Lait Desnatado, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: In Natura Tomate, Carne de Porco do Lombo (Inteiro, Magro), Hortifruti Mandioca Cozida. Dinner: Melão Amarelo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Sonda Pão Semi Italiano, Jandira Castanha do Pará, Italac Queijo Mussarela. more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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