Weigh In record (no journal entry) for 07 March 2024
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 74.30g | Prot: 54.58g | Carbs: 183.94g.
Lunch: Buko Der Sahnige, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Hamburger (Einzelne Frikadelle), Gemischter Salat mit Dressing, Grafschafter Sonnenblumenvollkornbrot (56g). more...
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Losing 0.1 kg a Week
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