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Wieder in der Spur x)
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73.3 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 44.32g | Prot: 60.26g | Carbs: 182.46g.
Breakfast: Ja! Zarte Haferflocken, Aldi Himbeeren Tiefgefroren, Kaba Kakao, Alpro Sojajoghurt - Natur Ungesüßt . Lunch: Pflanzenöl, Olivenöl, Zwiebeln, Currypulver, REWE Bio Klare Gemüsebrühe, Sojamilch, Knoblauch, Ostmann Kurkuma Gemahlen, Alnatura Gelbe Linsen, Möhren. Dinner: Salatgurke, BioBio Agaven Dicksaft, Senf, REWE Räucherlaxxs Vegan, Ja! Bagels mit Sesam. Snacks/Other: Ener Bio Hafermilch , Teekanne Indischer Chai Classic, Trumpf Schogetten Joghurt-Erdbeer. more...
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Losing 1.6 kg a Week
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donutnaschi's Weight History
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