okushok23's Journal, 07 Mar 24

Weigh In record (no journal entry) for 07 March 2024
53.2 kg Lost so far: 0.2 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:
272 kcal Fat: 7.94g | Prot: 25.94g | Carbs: 16.85g.   Breakfast: PumpUp Protein Bar Simple Мороженое, Ржаной Край Заварной, Клинский Мясокомбинат Ветчина для Завтрака, Коломенское Хлеб "Ржаной Край". more...
1310 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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okushok23's Weight History


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