Weigh In record (no journal entry) for 07 March 2024
|
101.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2490 kcal
|
Fat: 56.92g | Prot: 265.08g | Carbs: 220.95g.
Breakfast: Olivenöl, Gutfried Geflügel Salami, Dulano Rohschinken Light, Dulano Deutsches Corned Beef, Deli Reform Sommerfrische, Wiesenhof Eiklar, Netto Steinofen Brötchen. Lunch: Rote Zwiebeln, Rote Paprika, Alnatura Ghee, Lidl Rinderminutensteak. Dinner: Clementinen, Olivenöl, Reis-fit Express Basmati-Reis, Blumenkohl, Beste Ernte Mischgemüse Tiefgefroren, Hähnchenbrustfilet. Snacks/Other: Extra Natives Olivenöl, Blumenkohl, Beste Ernte Mischgemüse Tiefgefroren, Reis-fit Express Basmati-Reis, Hähnchenbrustfilet. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|