Weigh In record (no journal entry) for 07 March 2024
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91.3 kg
Lost so far: 5.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 66.93g | Prot: 87.38g | Carbs: 137.79g.
Breakfast: Alpro Soya Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat, Alpro Barista Oat. Lunch: AH Hummus, AH Zongedroogde Tomaten in Olie met Kruiden, Jumbo Plantaardige Witte Plak, Olijven (Klein tot Extra Groot), Tomaten, AH Paprika Mix, Bonduelle Linzen, AH Kikkererwten, AH Vegan Kipfilet, AH Koolhydraatarm Brood. Dinner: Alpro Barista Oat, AH Verspakket Italiaanse Lasagne . Snacks/Other: Banaan, Body & Fit Eiwitshake. more...
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Losing 2.8 kg a Week
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choekzema's Weight History
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