Weigh In record (no journal entry) for 07 March 2024
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96.6 kg
Lost so far: 18.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 36.06g | Prot: 227.39g | Carbs: 145.28g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Dal Salumiere Petto di Tacchino Cotto al Forno Affettato, Vallericca Passato di Verdure, Certossa Pane alla Segale, Milbona Formaggio Fresco Quark Magro. Dinner: Milsani Latte Parzialmente Scremato, Banana, Burro di Arachidi, Milsani Skyr, Myprotein Impact Whey Protein Natural Vanilla, I Colori del Sapore Albume d'uovo Pastorizzato. Snacks/Other: Milbona Skyr Vaniglia , Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...
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3156 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours and 47 minutes. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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