Weigh In record (no journal entry) for 07 March 2024
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75.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 59.92g | Prot: 52.36g | Carbs: 69.98g.
Breakfast: Pruneau Sec, Café. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Tomates, Champignons de Paris (Sautés), Bio Village Galette de Blé Noir, Oeuf, Charal Steak Haché 15%. Dinner: Fromage Bleu ou Roquefort, Noix de Cajou Grillées au Miel, Grand Frais Noix de Cajou Crues , Radis Noir. more...
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Losing 0.7 kg a Week
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