Weigh In record (no journal entry) for 31 May 2015
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78.0 kg
Lost so far: 16.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 111.14g | Prot: 50.64g | Carbs: 78.00g.
Breakfast: Peanut Butter, Oscar Mayer Beef Hot Dogs Franks. Lunch: Kraft Classic Ranch Dressing, Avocados, Fresh'n Easy Garden Salad. Dinner: Great Value Natural Apple Sauce, Jennifer's Garden Jennifer's Garden Italian Blend, Pork Chop. Snacks/Other: Star Snacks Mixed Nuts, Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dianemillervuoso's Weight History
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