Weigh In record (no journal entry) for 07 March 2024
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 42.74g | Prot: 25.01g | Carbs: 110.52g.
Breakfast: Кофе с Молоком, Milka Миндаль и Лесные Ягоды Шоколад, Viola Сыр Плавленый, Малиновое Варенье, Оладьи на Кефире. Lunch: Fish House Чука, Гречка с тушенкой, Чернослив, Чай с Лимоном. more...
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Losing 3.5 kg a Week
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kottenok_md's Weight History
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