Weigh In record (no journal entry) for 07 March 2024
|
117.3 kg
Lost so far: 18.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
|
2819 kcal
|
Fat: 81.35g | Prot: 128.77g | Carbs: 391.90g.
Breakfast: Bananas , Kallo Low Fat Rice Cakes, Tesco Italian Original Breadsticks, Total Greek Yoghurt. Lunch: Radish, Minced Beef (95% Lean / 5% Fat) , Tesco Bulgur Wheat, Knorr Corn Starch, Onken Natural Yoghurt, White Rice (Long-Grain, Cooked). Dinner: Mayonnaise , Bernard Matthews Turkey Ham Wafer Thin, Whole Wheat Pita Bread , Red Tomatoes , Morrisons Pastrami, White Bread . Snacks/Other: Penn State Original Sea Salted Pretzels, Red Tomatoes , Extra Virgin Olive Oil, Black Olives, Taanayel Labneh Baladieh, White Pita Bread , Pears . more...
|
|
3252 kcal
|
Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|