Eswau's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

64.9 kg Lost so far: 5.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

690 kcal

Fat: 33.91g | Prot: 39.13g | Carbs: 56.47g. Breakfast: Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Milbona High Protein Pudding Schoko. Dinner: Bratwurst, Spitzpaprika, Rote Paprika. more...

1078 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Driving - 40 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Eswau's Weight History

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Eswau's Journal, 07 Mar 24

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Eswau's Weight History