|
pinggang 77cm
pinggul 100cm
perut(pusar) 93cm
lengan kanan 34cm
lengan kiri 33cm
paha kanan 63cm
paha kiri 62cm
leher 32cm
body fat 36,8%
TDEE 1791
BMR 1159
BMR-B 1215
|
57.5 kg
Lost so far: 14.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 58.38g | Prot: 31.64g | Carbs: 81.77g.
Breakfast: Alpukat. Lunch: Minyak Nabati, Cabai Merah atau Rawit, Ikan Tongkol, Sawi Dimasak, Tahu, Petai, Kentang Goreng, Terong Goreng, Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 0.1 kg a Week
|