Weigh In record (no journal entry) for 31 May 2015
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135.2 kg
Lost so far: 31.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 94.73g | Prot: 78.72g | Carbs: 187.07g.
Breakfast: Trader Joe's Cracked Wheat Sourdough Bread, Butter. Lunch: Flour Tortilla, Scrambled Egg. Dinner: Shepherd's Pie with Lamb. Snacks/Other: Publix Green Bell Pepper, Sabra Roasted Garlic Hummus, Tea with Milk, Tea with Milk. more...
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5327 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 6 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Yard Work (gardening) - 2 hours. more...
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Losing 6.4 kg a Week
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