Weigh In record (no journal entry) for 07 March 2024
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 20.72g | Prot: 31.32g | Carbs: 116.06g.
Breakfast: Kerupuk Putih, Cabai Merah atau Rawit, Telur Rebus Lunak, Padamu Bihun Jagung, Sup Kubis. Lunch: Vegeta Vegeta. Dinner: Sambal Goreng, Nasi Putih, Nasi Merah, Hati Bebek, Sambal Goreng Kentang, Mee Goreng, Sawi Hijau. Snacks/Other: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (1). more...
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2385 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dewidwishinta's Weight History
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