Weigh In record (no journal entry) for 07 March 2024
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 64.79g | Prot: 65.24g | Carbs: 191.37g.
Breakfast: Tropicana Slim Oat Drink Japanese Cantaloupe Melon, Fitbar Fitbar Cheese Delight. Lunch: Gula Pasir, Cabai Merah Besar, Nasi Putih, Wortel, Pakcoy, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Filma Minyak Goreng, Tahu Goreng, Ikan Kembung. Dinner: Nasi Putih. Snacks/Other: Pisang Molen, Naraya Nougat Crisp. more...
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Losing 0.5 kg a Week
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cintaidirimu's Weight History
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