emeererye's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

59.2 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

1315 kcal

Fat: 39.61g | Prot: 36.37g | Carbs: 204.83g. Breakfast: Oishi Suky Suky, Keripik Singkong. Lunch: Kangkung, Tempe, Nasi Putih, Wortel. Dinner: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng. more...

1566 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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emeererye's Journal, 07 Mar 24

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emeererye's Weight History