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udah pipis belum pup
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79.6 kg
Lost so far: 6.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 38.45g | Prot: 93.41g | Carbs: 135.86g.
Breakfast: Perkedel Kentang, Tahu Goreng, Telur Rebus. Lunch: Uleg Sambal Pedas, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Regal Marie. more...
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Losing 1.8 kg a Week
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