Weigh In record (no journal entry) for 07 March 2024
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82.3 kg
Lost so far: 18.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 45.35g | Prot: 83.04g | Carbs: 151.30g.
Breakfast: Bubur Ayam. Lunch: Fried Egg, Max Tea Teh Tarik, Brown Rice, Mercon Merah Putih Cumi Cabe Ijo, GaGa Bubur Ketan Hitam. Dinner: Cooked Broccoli (Fat Added in Cooking), Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) . Snacks/Other: Cappuccino. more...
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Losing 0.5 kg a Week
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