Weigh In record (no journal entry) for 07 March 2024
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63 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 53.83g | Prot: 67.36g | Carbs: 112.99g.
Breakfast: Bihun Goreng, Dimsum, Semur Telur. Lunch: Qtela Keripik Singkong BBQ, Tahu Goreng, Bakso Daging Sapi, BonCabe Makaroni Krispi Level 10, Alfamart Kerupuk Kulit Kerbau, Ceker, Bakso Aci. more...
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Losing 2.3 kg a Week
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Nutrition Fact's Weight History
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