Weigh In record (no journal entry) for 07 March 2024
|
55.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 27.33g | Prot: 78.89g | Carbs: 163.77g.
Lunch: Bakso Ikan, Kembang Tahu, Semur Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Telur, Daging Paha Ayam (Ayam Pedaging), Jamur Enoki, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Kiwi, Buah Kiwi, Buah Pir, Semangka. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juju Alfi's Weight History
|