Weigh In record (no journal entry) for 07 March 2024
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55.6 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 40.47g | Prot: 131.60g | Carbs: 112.49g.
Breakfast: Telur Rebus, Roti Gandum, Kraft Singles. Lunch: Ellenka Fiber Creme, Shirataki Nasi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Tempe, Tahu, Kacang Kemiri, Bayam, Carrefour Kencur. Dinner: Jamur Enoki, Shirataki Nasi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Saori Saos Tiram. more...
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Losing 5.1 kg a Week
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Aquariusssss's Weight History
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