Weigh In record (no journal entry) for 31 May 2015
|
71.0 kg
Lost so far: 30.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 22.76g | Prot: 56.22g | Carbs: 201.67g.
Breakfast: Coffee with Milk, McDonald's Egg McMuffin (No Cheese). Lunch: Bananas, 2% Fat Milk, Post Spoon Size Shredded Wheat & Bran. Dinner: Brown Rice, Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), Catch of The Day Basa Fillets. Snacks/Other: Navels Oranges, Mango. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|