Weigh In record (no journal entry) for 04 March 2024
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 40.36g | Prot: 61.67g | Carbs: 157.33g.
Breakfast: Blue Band Margarin, Egg, Sari Roti Roti Tawar Gandum (2), Manggis, Prochiz Keju Slice. Dinner: Tempe Goreng, Fried Tofu , Cooked Spinach (from Fresh), Steamed or Boiled Squid, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Greenfields Strawberry Yogurt (125g). more...
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Losing 2.8 kg a Week
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