Weigh In record (no journal entry) for 06 March 2024
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97.4 kg
Lost so far: 10.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 61.85g | Prot: 118.54g | Carbs: 115.66g.
Breakfast: Quaker Flocons d'avoine (40g), Deluxe Cranberry Mix, Décathlon Isolate Whey Protein Vanille, Myprotein Collagen Powder. Lunch: Fromage Bleu, Fromage Brie, Gratin Dauphinois, Blanc de Dinde, La Laitière Yaourt Pâtissier Pomme Façon Tatin, Pomme Golden. Dinner: Blanc de Dinde, Cassegrain Haricots Coco Cuisinés aux Tomates. more...
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2474 kcal
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Exercise:
rameur - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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Donblast's Weight History
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