Weigh In record (no journal entry) for 31 May 2015
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80.3 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 90.00g | Prot: 144.16g | Carbs: 100.60g.
Breakfast: Hershey's Special Dark Chocolate Chips, Butter, Cooked Mushrooms, Victoria Fried Peppers, Food Lion Hickory Smoked Sugar Cured Bacon, Fried Egg, Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Blueberries, Liberty Quark Fresh Cheese, Cheddar Cheese, Crispers Black Bean & Sausage Soup. Dinner: Scalloped Potato, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Breast Quail Meat. Snacks/Other: Roast Beef, Almond Butter, Blueberries, Liberty Quark Fresh Cheese, America's Choice Natural Walnuts. more...
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2082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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Gaining 3.2 kg a Week
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bartman75's Weight History
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