Weigh In record (no journal entry) for 06 March 2024
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65.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 41.54g | Prot: 117.85g | Carbs: 199.29g.
Breakfast: Quaker Aveia em Flocos Finos, Banana, Maçã, Leite (Leite Integral). Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Banana Prata, Quaker Aveia em Flocos Finos, Leite (Leite Integral), Parmalat Whey Fit Chocolate. more...
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Losing 1.4 kg a Week
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alessandrovb's Weight History
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