Weigh In record (no journal entry) for 06 March 2024
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66.9 kg
Lost so far: 2.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 42.25g | Prot: 81.21g | Carbs: 79.31g.
Breakfast: Dost Yarım Yağlı Süt, Lavache Quirit Az Yağlı Üçgen Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Kepekli Ekmek, Karışık Yeşil Salata, Kabak, Yoğurt. Dinner: Kepekli Ekmek, Kıymalı Bezelye. Snacks/Other: Badem. more...
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Losing 2.5 kg a Week
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