Weigh In record (no journal entry) for 06 March 2024
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90.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 57.41g | Prot: 33.99g | Carbs: 220.70g.
Breakfast: Bubur Candil, Bubur Sumsum, Alpukat. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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Losing 0.1 kg a Week
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ikirosmelia's Weight History
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