Weigh In record (no journal entry) for 06 March 2024
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 23.68g | Prot: 57.38g | Carbs: 95.14g.
Breakfast: Ovo Frito sem Gordura, Borges Azeite de Oliva Extra Virgem, Café, Nestlé Requeijão Light, Panco Pão de Forma 100% Integral Zero. Lunch: Nestlé Aveia em Flocos Finos, Banana Nanica, Tomates Cereja, Castelo Vinagre de Maçã, Cenouras, Alface, Tomates, Filé de Frango Grelhado, Feijão Carioca Cozido, Batatas (Casca, com Sal, Fervido). more...
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Losing 0.1 kg a Week
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M3ph1st0's Weight History
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