Weigh In record (no journal entry) for 06 March 2024
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102.4 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 74.04g | Prot: 127.28g | Carbs: 202.43g.
Breakfast: Avocados , Boiled Chicken Breast, Buckwheat Groats. Lunch: Tomatoes, Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Villaggio Pains Crustini, Kirkland Signature Mixed Nuts, Kirkland Signature Tail-off Cooked Shrimp. Dinner: Kozy Shack Pouding au Riz, Oakrun Farm Bakery Plain English Muffin, Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Boiled Chicken Breast, Buckwheat Groats, Ice Cream (Flavors Other Than Chocolate). more...
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Losing 0.7 kg a Week
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jurij.beyaev's Weight History
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