aulfzka23's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

37.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

860 kcal

Fat: 48.05g | Prot: 57.55g | Carbs: 47.98g. Dinner: Ceker, Telur Dadar, Udang Goreng, Ayam Goreng, Sup Ayam. more...

1566 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 42 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 42 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aulfzka23's Journal, 06 Mar 24

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aulfzka23's Weight History