Weigh In record (no journal entry) for 06 March 2024
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 46.54g | Prot: 50.23g | Carbs: 259.86g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Orange Juice, Egg, Blueberries. Lunch: Apple Cider, Deli Sliced Ham. Dinner: Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Whole Milk, Whole Milk, Hot Chocolate Cocoa (Made with Whole Milk), Savion Fruit Slices, Dare Pure Chocolate Whippet Cookies. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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