Weigh In record (no journal entry) for 06 March 2024
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94.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 20.41g | Prot: 129.20g | Carbs: 221.71g.
Breakfast: Cuscuz (Cozido), Pif Paf Presunto, Deale Queijo Mussarela Fatiado, Mamão Formosa. Lunch: Abóbora Japonesa, Quero Feijão Carioca , Arroz Branco (Cozido), Hortifruti Patinho Moído . Dinner: Filé de Frango Grelhado. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Turma da Mônica Maçã (100g), Growth Supplements Whey Protein Concentrado , Sabor da Terra Semente de Chia. more...
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2715 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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