Weigh In record (no journal entry) for 31 May 2015
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84.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 61.85g | Prot: 141.23g | Carbs: 285.28g.
Breakfast: Sanbitter Sanbitter, Caffè Espresso, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Spaghetti ai Frutti di Mare, Pane Italiano, Cozze Cotte al Vapore o Bollite. Dinner: Rio Mare Tonno al Naturale. Snacks/Other: Mela, Burro di Arachidi, Danone Danio, Kiwi, Nocciole, Mela. more...
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2835 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lucaravelli's Weight History
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