Weigh In record (no journal entry) for 06 March 2024
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 24.61g | Prot: 36.13g | Carbs: 85.58g.
Breakfast: Schinken (Extra mager), Golden Toast Körner Harmonie Toast, Kaffee mit Milch. Lunch: Erasco Erbsen-Eintopf. Dinner: Popp Fleischsalat, Popp Eiersalat, Spiegelei, Semmel, Kronenbrot Roggenmischbrot. Snacks/Other: Blaubeeren. more...
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3046 kcal
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Exercise:
Showering - 10 minutes, Cross Training - 44 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 46 minutes. more...
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steady weight
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