Weigh In record (no journal entry) for 06 March 2024
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 62.36g | Prot: 80.68g | Carbs: 240.65g.
Breakfast: Café Expresso, Hortifruti Mamão Formosa, Schar Pão sem Glúten Rústico, Gema de Ovo. Lunch: Hershey's Chocolate 60% Menta, Inhame (com Sal, Escorrido, Cozido, Fervido), Peixe no Forno ou Grelhado, Couve Refogada. Dinner: Caqui, GUIN Arroz Japonês, Ovo Cozido, Hortifruti Agrião, Pele de Salmão Frita (Salmon Rinds). Snacks/Other: Nude Bebida de Aveia, Power One Pasta de Amendoim Integral, Yamuna Cúrcuma Pura, Integralmedica Whey 100% Pure, Banana Nanica. more...
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2098 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Hiking - 50 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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