Weigh In record (no journal entry) for 06 March 2024
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114.3 kg
Lost so far: 15.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 34.07g | Prot: 30.49g | Carbs: 74.62g.
Breakfast: Nutrella Pão de Forma Integral 7 Grãos, Ovo Cozido. Lunch: Aviação Manteiga com Sal, Hortifruti Mandioca Cozida, Cenouras, Peito de Frango, Arroz Branco (Cozido). Dinner: Rei do Mate Super Empada de Frango com Requeijão , Café com Leite Integral. Snacks/Other: Pão Francês, Manteiga (com Sal). more...
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Losing 4.2 kg a Week
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mateixeiraru's Weight History
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