Weigh In record (no journal entry) for 06 March 2024
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 41.12g | Prot: 88.29g | Carbs: 92.94g.
Breakfast: Sari Roti Roti Tawar Kupas, Emina Mozza Cheese. Lunch: Kecambah, Tahu Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Ikan Asin, Indofood Bumbu Gulai, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok, Bango Kecap Manis, Nasi Putih. Snacks/Other: Putih Telur Matang, Semangka, Telur Rebus. more...
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Losing 0.4 kg a Week
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startahealtylife's Weight History
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